With environmental factors such as air pollution and smoking, your skin is prone to premature aging. Here are the top 5 anti wrinkle tips using only natural remedies to minimize the appearance of wrinkles.
While still young, make it a practice to hydrate your skin with enough water. You will bring this habit for many years until you are old and this will make a huge difference in your skin’s aging process. Make it sure to consume at least 8 glasses of water every day.
Quit smoking as soon as you can. Cigarette smoke is full of oxidants than can affect the lungs and the skin. No smoker can expect to have young-looking skin. The process of quitting the habit might be very hard but it will save your skin’s youth as well as your overall health.
The next tip is to check your overall health. We all know that the skin is one of the best indicators of health. Check with your doctor if you are taking the right amount of nutrients. Your nutritionist can also help a lot in this aspect. You may also need to take supplements depending on your individual needs.
In connection to the last tip, take vitamins C and E supplements. These are crucial for the skin’s health. Vitamin C will improve collagen production while vitamin E will serve as source of antioxidants to fight free radicals.
Lastly, the best secret tip to young skin is a positive mindset. Smile all the time and have a positive outlook in life. It will get rid of the stress and keep the wrinkles off for many years.